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Crunch Workout - Fat Burning Yoga (DVD-Rip)

Posted By : MarijaS | Date : 10 Nov 2006 19:01:00 | Comments : 11 |
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Crunch Workout - Fat Burning Yoga (DVD-Rip)
AVI DivX | Video: 281 Kbps, 688 x 512 | Audio: MP3 128 Kbps
699 MB | 42 min | English language

Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:
Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta.


Download:

http://rapidshare.com/files/2729685/crunch_yoga.part1.rar
http://rapidshare.com/files/2732731/crunch_yoga.part2.rar
http://rapidshare.com/files/2736185/crunch_yoga.part3.rar
http://rapidshare.com/files/2740572/crunch_yoga.part4.rar
http://rapidshare.com/files/2745065/crunch_yoga.part5.rar
http://rapidshare.com/files/2749585/crunch_yoga.part6.rar
http://rapidshare.com/files/2754765/crunch_yoga.part7.rar
http://rapidshare.com/files/2756488/crunch_yoga.part8.rar

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Posted By: rohinirai1979 Date: 10 Nov 2006 17:14:09
Thanks
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Posted By: zorbac Date: 10 Nov 2006 23:49:59
Thanhks for sharing.
Posted By: acnn Date: 11 Nov 2006 03:07:16
verrrrrrrrrrrryyyyyyyyyyyyyyy thanks !!!!
Posted By: acnn Date: 11 Nov 2006 03:07:41
Thanks for ALL POSTS MarijaS !!!
Posted By: xtremegforce Date: 11 Nov 2006 05:28:37
thanks a lot
Posted By: balwindersingh Date: 11 Nov 2006 08:37:43
can u give the link of torrent site or single link to download.
Posted By: avax_user Date: 12 Nov 2006 00:15:56
MANY THANKS!!!!!!!!!
Posted By: liviolee Date: 13 Nov 2006 01:18:24
Thank you very much, you´re more than welcome to share more stuff like this.
Posted By: meax98 Date: 14 Nov 2006 15:22:03
Thank you!
Posted By: kpin2000 Date: 05 Mar 2008 16:20:06
I can dowload on March 2008.
Thank you veryt much.